At least that's what we've been taught. Though stressful experiences are normal, they're not high on anyone's to-do list. We're often taught that stress should be avoided, "eliminated" or "crushed".
Sometimes fighting stress is like trying to hold back the ocean - no matter what you do the waves just keep crashing over you. Stress can be a constant presence - at work, at home, in the community, everywhere. You may feel like it is keeping you from having the impact, professional performance and happy, successful life you want.
I was terrible at stress. I had an ulcer by age 18. In college I ended up in the emergency room due to what turned out to be anxiety (twice). As a professional, I nearly blacked out in a meeting due to stress I thought I was "managing." That final wake up call started a journey that led to me learning the truth about stress.
The good news is that everything you thought you knew about stress is wrong.
You're actually designed to use your stress to help you succeed! In fact, your natural stress responses are designed to help you:
Most of us have just never been taught how to do it. And it's really rather simple.
You can learn to make stress work for you rather than against you.
In this powerful interactive workshop you'll learn why stress doesn't have to be bad for you, why it is actually completely necessary, and how to use it to improve your life.
Activate your body's natural superpowers!
Gary Schreiner is an executive coach, trainer, consultant and thriveologist. He is the founder of Unconquerable International. After nearly blacking out in a high level meeting due to stress and anxiety that he thought he was controlling, he was forced to re-evaluate his life. His journey led him to the science behind how we work, and instilled the determination to help others redefine success and live the vibrant lives they are meant to live. He helps professionals and entrepreneurs eliminate their barriers, activate their natural human superpowers, make a difference, and create lives of hope, confidence, purpose, connection, vitality and achievement.